Discover comprehensive information for all aspects of sexual health and find resources and guidance to empower your sexual well-being.
Sleep-related painful erection (SRPE) is a rare condition where people get painful erections while they’re…
Food and Nutrition
Embark on your path to optimal health today by delving into our comprehensive and evidence-based information on food and nutrition. Discover the science-backed principles and practical guidance that will empower you to make informed choices for your well-being.
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Hair loss is a common concern for many individuals, and diet plays a significant role…
We all know that what we eat can affect our physical health, but did you…
The Flexitarian Diet is a dietary approach that promotes the consumption of mostly plant-based foods…
In recent years, intermittent fasting (IF) has gained increasing popularity. Unlike most diets prescribing what…
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Yerba mate, a traditional South American beverage, has gained popularity worldwide for its unique flavor…
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Calories are your friends, providing the energy for a healthy life. The key is to take control of your calories instead of letting them control you.
To shed pounds, consume fewer calories than you expend. While it may seem straightforward in…
Taurine is an amino acid which is naturally produced by your body. It has crucial…
Myo-inositol is the supplemental name of Inositol. Inositol, found in your body, in some foods,…
Many charts and tables provide guidelines for weight. Most are based on height and age of individuals. Another method to rate weight is BM
Recommended Dietary Allowances (RDAs) are defined as the levels of nutrient intake that are deemed sufficient to meet the known nutritional requirements of healthy individuals.
