Discover comprehensive information for all aspects of sexual health and find resources and guidance to empower your sexual well-being.
The pelvic floor muscles are the unsung heroes of our body’s core, providing support to…
Mental Health
Good mental health is essential for overall well-being. It empowers us to manage stress, build resilience, maintain healthy relationships, and achieve a state of emotional balance and inner peace.
Confirmation bias is a cognitive tendency where individuals subconsciously prioritize and give more weight to evidence that aligns with their existing beliefs. This bias serves as a mental shortcut in the information-gathering process, allowing the brain to conserve time and energy.
Do you often feel lonely despite being surrounded by people all day? No amount of…
Different ways of interacting and behaving in relationships characterize attachment styles. In early childhood, these…
Disorganized attachment, also called fearful-avoidant, describes an insecure attachment style where individuals fear close relationships.…
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Sleep deprivation and anxiety are two common issues in today’s fast-paced world. While they are…
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In 1920, behaviorist John B. Watson built on Pavlov’s work on Classical conditioning by investigating…
Acquiring new knowledge, behaviors, attitudes, and ideas is referred to as learning. This process can…
In the realm of psychology, the concepts of internalizers and externalizers play a crucial role…
Psychological defense mechanisms are unconscious psychological strategies that protect us from anxious thoughts and feelings that we don’t want to deal with. These behaviors are learned to rely on in times of stress.
We typically associate maturity with adults rather than children but, it is possible for some…
Anger, just like fear, sadness, and joy is one of the universal emotions. We all…
