Staying physically active is one of the most effective methods to maintain good health. When we move our bodies and get our hearts pumping, it helps to keep our hearts, lungs, muscles, and bones healthy. It also helps to improve our mood and reduce feelings of stress and anxiety. Physical activity doesn’t have to mean running a marathon or spending hours in the gym. Any kind of movement can count as physical activity, like walking, gardening, dancing, or playing sports with friends. Unfortunately, a large number of individuals don’t engage in enough physical activity. Nevertheless, the encouraging news is that…