Improving metabolism is crucial for maintaining overall health and achieving weight management goals. A faster metabolism means your body burns more calories, even at rest, aiding in weight loss and energy levels. Here are some active strategies to improve your metabolism: Engage in Regular Exercise Regular physical activity, especially high-intensity workouts like cardio and strength training, can rev up your metabolism. Aim for at least 30 minutes of exercise most days of the week to keep your metabolism firing. Prioritize Protein in Your Diet Protein requires more energy to digest compared to fats and carbohydrates, which can temporarily boost your…

Your body’s metabolism controls how it uses energy from the food you consume, but the food itself can also influence the process. Choosing foods high in protein and fiber helps your body avoid storing fat and increases its energy utilization. Additionally, controlling when and how much you eat can impact your metabolic rate. While eating less might appear beneficial for dieting, consuming too little food can be more harmful than eating too much. Dieting involves consuming fewer calories than your Basal Metabolic Rate (BMR), but consuming too few signals to your body that you’re starving, prompting it to reduce energy…

Many people associate metabolism with food and drink, or those complicated diagrams showing thousands of connections. But knowing about metabolism is crucial for understanding life. Biochemists have been fascinated by this subject for over 150 years. The Goal Of Metabolism Metabolism aims to map out all the reactions that turn the food we eat into the energy our bodies use, and then into the waste products we expel. Metabolism Meaning The term comes from the Greek word “metabolē,” which means ‘to change.’ It includes all the chemical reactions that happen in cells, which are necessary for life. Types Of Metabolic…

Type 2 diabetes mellitus (T2DM) occurs when the body fails to use insulin effectively, leading to a chronic condition. The International Diabetes Federation Diabetes Atlas predicts that the global number of adults aged 20–79 with diabetes will rise from 537 million in 2021 to 643 million in 2030 and to 784 million in 2045, showing a projected increase of 46%. You can prevent or delay the onset of T2DM by adopting a healthy diet, engaging in regular physical activity, maintaining a balanced body weight, and avoiding tobacco use. What Are Superfoods? Generally, the term “superfood” is used to promote foods…

Humans have a basic need to feel connected to others. When people are asked what makes life meaningful, most say satisfying close relationships, especially romantic relationships, come first. Our functioning relies heavily on relationships. Marriage and other long-term romantic relationships can significantly impact our mental health. Conversely, our mental health can greatly affect the quality of our romantic relationship. In this article, we will see what science has to say about the connection between romantic relationships and mental health. Romantic Relationships And Health The quality of marriage and how spouses interact directly affect physiological changes in partners. For instance, studies…

We all enjoy the forest environment due to its quiet atmosphere, beautiful scenery, mild climate, pleasant aromas, and fresh, clean air. Research conducted in Japan and China shows numerous positive health benefits associated with the practice of Shinrin-Yoku (SY), also known as Forest Bathing FB (FB). Shinrin-Yoku is a traditional Japanese practice of immersing oneself in nature by mindfully using all five senses. What Is Forest Bathing During the 1980s, FB surfaced in Japan as an important part of preventive health care and healing in Japanese medicine. It is characterized by walking in a forest environment, watching it, and breathing…

Laughter is a natural response to a humorous stimulus or a pleasant emotion. Genuine laughter has been proven to have positive psychological and physical effects on us. Hence, researchers wondered whether fake or simulated laughter also has the potential to improve mental health. One of the exercises that is used to study these effects is laughter yoga. Laughter Yoga is a complementary therapy used to enhance the health and well-being of ordinary people and patients with chronic illnesses. What Is Laughter Yoga Laughter Yoga (LY), a simulated laughter exercise was developed by Dr. Madan Kataria in 1995. It consists of…

Happiness may not be the only goal in life, but for many people, it is the most important one. In most nations, people choose a happy life over a meaningful life or a psychologically rich life, filled with novelty and variety. So, naturally, scientists have wondered whether we have the potential to increase our happiness. So, let’s look at some science-backed ways to increase happiness. Definition Of Happiness Happiness is an emotion of joy, gladness, satisfaction, and well-being. It encompasses high positive feelings and less negative emotions. Behaviors To Add To Become Happier Practice Gratitude Researchers have put forth that…

Lactose Intolerance occurs due to the inability of the body to digest lactose. Lactose is a sugar present in milk and is the main source of calories in milk. Cow’s milk contains approximately 5 g lactose per 100 mL. Lactose is also present in milk products such as yogurt and cheese. What Is Lactose Intolerance Lactase is the enzyme present in the gut that digests lactose in milk. Lactose intolerance occurs due to reduced or absent activity of lactase. Lactose intolerance symptoms include abdominal pain, bloating, flatulence, diarrhea (in some cases constipation), nausea, and vomiting. Symptoms usually occur about one hour after…

Milk is the most common food consumed globally. It is also a major ingredient in the preparation of various dairy products like butter, cheese, ghee, whey, ice cream, yogurt, etc. What Is Lactose Lactose is a type of sugar. It is the main carbohydrate found in milk. In the body, lactose is broken down into glucose and galactose by the enzyme lactase which is present in our intestines. This process helps in the digestion and absorption of lactose. Lactose-Free Milk Lactose-free milk is produced by food manufacturers by adding lactase enzyme directly to milk. It can be used just like…