Discover comprehensive information for all aspects of sexual health and find resources and guidance to empower your sexual well-being.
The pelvic floor muscles are the unsung heroes of our body’s core, providing support to…
Mental Health
Good mental health is essential for overall well-being. It empowers us to manage stress, build resilience, maintain healthy relationships, and achieve a state of emotional balance and inner peace.
Assertiveness is a crucial skill that enhances communication, reduces stress, and promotes self-confidence. It enables…
Mindfulness, defined as paying attention to present-moment experiences with an open and non-judgmental attitude, has…
Social anxiety can be debilitating, affecting your ability to interact with others and enjoy social…
Anger, a natural human emotion, can be a double-edged sword. While it can propel us…
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Attitudes encompass a person’s mental and emotional orientation toward something, influencing their thoughts, feelings, and actions concerning that particular subject. They serve 4 functions: Knowledge, Utilitarian, Ego defense, and Value expressive.
Confirmation bias is a cognitive tendency where individuals subconsciously prioritize and give more weight to evidence that aligns with their existing beliefs. This bias serves as a mental shortcut in the information-gathering process, allowing the brain to conserve time and energy.Â
Heuristics are quick mental shortcuts enabling rapid judgment based on generalizations or rules of thumb. They emerge automatically as efficient responses to problems or decisions, freeing up our mental energy for other tasks.
Biological Reductionism is the idea that states that human psychology can be reduced to biology. Critics of reductionism often argue that this approach oversimplifies complex phenomena.
In our fast-paced, stress-filled world, mental health challenges such as racing thoughts and intrusive thoughts…
Cognitive strain happens when our brain has to handle various mental calculations, read instructions in…