Discover comprehensive information for all aspects of sexual health and find resources and guidance to empower your sexual well-being.
Achieving and maintaining a strong penile erection is a common concern for many men. It…
Mental Health
Good mental health is essential for overall well-being. It empowers us to manage stress, build resilience, maintain healthy relationships, and achieve a state of emotional balance and inner peace.
Close relationships are essential to our lives. They shape who we are, impact our well-being,…
Psychological defense mechanisms are unconscious psychological strategies that protect us from anxious thoughts and feelings that we don’t want to deal with. These behaviors are learned to rely on in times of stress.
Active listening is a cornerstone of effective communication. Beyond merely hearing the words being spoken,…
Assertiveness is a crucial skill that enhances communication, reduces stress, and promotes self-confidence. It enables…
Older
Different ways of interacting and behaving in relationships characterize attachment styles. In early childhood, these…
Effective communication recognizes that everyone has specific relationship needs influenced by their attachment style. These…
Navigating relationships proves challenging due to the diverse types of relationships and forms of love.…
Sometimes, we all experience a touch of anxiety in relationships. You might find yourself overanalyzing…
Attitudes encompass a person’s mental and emotional orientation toward something, influencing their thoughts, feelings, and actions concerning that particular subject. They serve 4 functions: Knowledge, Utilitarian, Ego defense, and Value expressive.
Confirmation bias is a cognitive tendency where individuals subconsciously prioritize and give more weight to evidence that aligns with their existing beliefs. This bias serves as a mental shortcut in the information-gathering process, allowing the brain to conserve time and energy.Â