Discover comprehensive information for all aspects of sexual health and find resources and guidance to empower your sexual well-being.
The pelvic floor muscles are the unsung heroes of our body’s core, providing support to…
Mental Health
Good mental health is essential for overall well-being. It empowers us to manage stress, build resilience, maintain healthy relationships, and achieve a state of emotional balance and inner peace.
Perfectionism is frequently confused with the idea of ‘being perfect’ or ‘doing something perfectly,’ leading…
Sigmund Freud’s renowned theory of personality suggested that the human psyche comprises three distinct yet…
We often come across people who seem too insensitive, emotionally distant, or at times even…
Confirmation bias is a cognitive tendency where individuals subconsciously prioritize and give more weight to evidence that aligns with their existing beliefs. This bias serves as a mental shortcut in the information-gathering process, allowing the brain to conserve time and energy.Â
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Social anxiety arises in response to social situations. People may experience anxiety before, during, or…
Self-compassion is a fundamental aspect of emotional well-being, offering a kinder approach to dealing with…
The old saying, “You are your own worst critic,” holds true for most of us,…
We all know that what we eat can affect our physical health, but did you…
Insecurity in relationships can undermine the foundation of even the strongest bonds, leading to emotional…
Self-esteem is the subjective evaluation of one’s worth and value. It affects how we perceive…