Discover comprehensive information for all aspects of sexual health and find resources and guidance to empower your sexual well-being.
The International Society for the Study of Women’s Sexual Health describes Hypoactive sexual desire disorder…
Discover comprehensive information for all aspects of sexual health and find resources and guidance to empower your sexual well-being.
The International Society for the Study of Women’s Sexual Health describes Hypoactive sexual desire disorder…
Sleep-related painful erection (SRPE) is a rare condition where people get painful erections while they’re…
Erectile dysfunction (ED) is a common condition affecting men, often characterized by the inability to…
The pelvic floor muscles are the unsung heroes of our body’s core, providing support to…
Erectile dysfunction (ED) is a common condition that affects millions of men worldwide, causing distress…
Erectile dysfunction (ED) is a common condition that affects men of all ages, impacting their…
Assertiveness is a crucial skill that enhances communication, reduces stress, and promotes self-confidence. It enables…
Insomnia, a prevalent sleep disorder, disrupts the lives of millions of people worldwide. This post delves into the intricacies of insomnia, exploring its impacts, underlying causes, and the factors that perpetuate it. By understanding these aspects, individuals can better manage and seek appropriate treatment for this debilitating condition.
Table of Contents
ToggleInsomnia is characterized by persistent difficulties in falling asleep, staying asleep, or experiencing restorative sleep. Unlike transient sleep problems, primary insomnia lasts for more than one month and significantly impairs daily functioning. It manifests in several ways:
It is not a minor inconvenience but has profound effects on both physical and mental health. Persistent sleep problems can lead to:
It can arise from a myriad of factors, which may vary among individuals. Some of the primary causes include:
Once it develops, several factors can perpetuate the condition, creating a vicious cycle:
Effective management often requires a multifaceted approach:
Insomnia is a complex sleep disorder with significant impacts on various aspects of life. Understanding its causes and maintenance factors is crucial for effective management and treatment. By addressing the underlying issues and adopting healthy sleep practices, individuals can break the vicious cycle and achieve better sleep health.
Dr. Nishtha, a medical doctor holding both an MBBS and an MD in Biochemistry, possesses a profound passion for nutrition and wellness. Her personal journey, marked by significant struggles with physical and mental health, has endowed her with a unique empathy and insight into the challenges countless individuals face. Driven by her own experiences, she leverages her background to offer practical, evidence-backed guidance, empowering others on their paths to achieving holistic well-being. Dr. Nishtha truly believes in the interconnectedness of the mind and body. She emphasizes the significance of understanding this connection as a crucial stride toward attaining balance and happiness in life.