यौन स्वास्थ्य के सभी पहलुओं के लिए व्यापक जानकारी प्राप्त करें और अपने यौन कल्याण को सशक्त बनाने के लिए संसाधन और मार्गदर्शन खोजें।
Erectile dysfunction (ED) is a common condition that affects men of all ages, impacting their…
यौन स्वास्थ्य के सभी पहलुओं के लिए व्यापक जानकारी प्राप्त करें और अपने यौन कल्याण को सशक्त बनाने के लिए संसाधन और मार्गदर्शन खोजें।
Erectile dysfunction (ED) is a common condition that affects men of all ages, impacting their…
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Erectile dysfunction (ED) is a condition that many men face at some point in their…
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Self-esteem is the subjective evaluation of one’s worth and value. It affects how we perceive ourselves and interact with the world. Low self-esteem can lead to negative thoughts, reduced motivation, and mental health issues like depression and anxiety. Understanding the science behind how to deal with low self-esteem can help us address and improve it.
Related: What Causes Low Self-Esteem?
विषयसूची
विषयसूचीRecognizing low self-esteem is the first step towards addressing it. Common signs include:
Identifying these patterns allows us to take proactive steps to improve our self-esteem.
Related: Why Is Perfectionism Bad?
CBT is a widely used therapeutic approach for improving self-esteem. It focuses on changing negative thought patterns and behaviors. The following CBT techniques can help boost self-esteem:
Self-compassion involves treating yourself with kindness and understanding during times of failure or difficulty. According to Kristin Neff, self-compassion comprises three elements:
Practicing self-compassion can reduce self-criticism and improve self-esteem.
Setting and achieving realistic goals can enhance your sense of competence and self-worth. Follow these steps to set effective goals:
Achieving these goals can provide a sense of accomplishment and boost self-esteem.
Social support plays a crucial role in maintaining healthy self-esteem. Surround yourself with positive and supportive individuals who uplift and encourage you. Share your feelings and experiences with trusted friends or family members. Additionally, consider joining support groups or seeking professional counseling if needed.
Engaging in activities that bring joy and fulfillment can improve self-esteem. Hobbies, exercise, and volunteer work are excellent ways to boost your mood and sense of accomplishment. Physical activity, in particular, has been shown to enhance self-esteem by releasing endorphins and improving overall well-being.
Gratitude practice involves recognizing and appreciating the positive aspects of your life. Studies have shown that gratitude can improve self-esteem by shifting focus from what is lacking to what is abundant. Keep a gratitude journal and regularly write down things you are thankful for. This practice can foster a positive mindset and enhance self-worth.
Learning how to deal with low self-esteem is a gradual process that requires self-awareness, effort, and persistence. By understanding the signs of low self-esteem and applying scientifically-backed techniques such as CBT, self-compassion, goal setting, social support, engaging in positive activities, and practicing gratitude, you can build a healthier and more positive self-view. Remember, self-esteem is not fixed, and with the right strategies, you can cultivate a stronger sense of self-worth.
संदर्भ
एमबीबीएस और एमडी डिग्री वाली मेडिकल डॉक्टर डॉ. निष्ठा पोषण और कल्याण के प्रति गहरी रुचि रखती हैं। शारीरिक और मानसिक स्वास्थ्य के साथ महत्वपूर्ण संघर्षों से भरी उनकी व्यक्तिगत यात्रा ने उन्हें अनगिनत व्यक्तियों के सामने आने वाली चुनौतियों के प्रति एक अद्वितीय सहानुभूति और अंतर्दृष्टि प्रदान की है। अपने स्वयं के अनुभवों से प्रेरित होकर, वह व्यावहारिक, साक्ष्य-समर्थित मार्गदर्शन प्रदान करने के लिए अपनी पृष्ठभूमि का लाभ उठाती है, जिससे दूसरों को समग्र कल्याण प्राप्त करने के रास्ते पर सशक्त बनाया जा सके। डॉ. निष्ठा वास्तव में मन और शरीर के अंतर्संबंध में विश्वास करती हैं। वह जीवन में संतुलन और खुशी प्राप्त करने की दिशा में एक महत्वपूर्ण कदम के रूप में इस संबंध को समझने के महत्व पर जोर देती है।