Embarking on an Autoimmune Protocol (AIP) diet can seem daunting, but it doesn’t have to be. The AIP diet aims to reduce inflammation and alleviate symptoms of autoimmune disorders. It involves avoiding foods that may trigger an immune response, such as grains, legumes, nuts, seeds, dairy, eggs, nightshades, and processed sugars. To help you get started or diversify your meal plans, here is a one-week plan filled with simple, delicious recipes for breakfast, lunch, dinner, and snacks. Each recipe is designed to be easy to prepare, ensuring you can stick to your AIP journey without stress.

Related: AIP Diet: A Complete Scientific Guide On The Autoimmune Protocol For Beginners 

Day 1:

• Breakfast: Start your day with a nourishing AIP smoothie bowl. Blend frozen bananas, mango, and coconut milk until smooth. Top with sliced kiwi and shredded coconut for a refreshing breakfast.
• Lunch: Enjoy a chicken avocado salad. Use grilled chicken breast, ripe avocado, mixed greens, and cucumber. Dress with olive oil and lemon juice for a zesty and filling lunch.
• Dinner: Prepare a hearty beef stew. Slow-cook chunks of beef with carrots, celery, and sweet potatoes in a rich bone broth. Season with salt, garlic, and herbs for a comforting meal.
• Snacks: Snack on homemade coconut yogurt topped with fresh berries or carrot sticks dipped in AIP-friendly guacamole throughout the day.

Day 2:

• Breakfast: AIP banana pancakes. Mash one ripe banana, mix with coconut flour, and fry in coconut oil for a sweet start to your morning.
• Lunch: Tuna salad stuffed avocados. Mix canned tuna (in water) with AIP mayo, stuff into halved avocados, and serve with a side of greens.
• Dinner: Lemon herb roasted chicken served with steamed broccoli and mashed cauliflower for a satisfying and nutritious dinner.
• Snacks: Cinnamon apple chips or sliced cucumbers with a sprinkle of sea salt.

Day 3:

• Breakfast: AIP cereal made from toasted coconut flakes, sliced bananas, and tiger nuts. Serve with coconut milk for a crunchy, satisfying start.
• Lunch: Beef lettuce wraps. Fill lettuce leaves with cooked ground beef seasoned with AIP-friendly spices, topped with diced mango for a sweet and savory lunch.
• Dinner: One-pan salmon with asparagus and sweet potatoes. Season with olive oil, garlic, and lemon zest before roasting for a simple yet delicious meal.
• Snacks: Homemade beef jerky (without additives) or sliced peaches.

Day 4 through Day 7:

Continue exploring AIP recipes by combining the principles from the first three days. Mix and match proteins and vegetables for lunches and dinners, experimenting with different seasonings and AIP-compliant ingredients.

For breakfast, alternate between smoothie bowls, AIP cereal, and pancakes, adjusting the fruits and toppings for variety. Snacks can be varied between fruits, vegetables, and AIP-approved treats like homemade cookies made with coconut flour and honey.

Remember, the key to a successful AIP diet is preparation and creativity. By planning your meals and snacks ahead of time, you can ensure you stick to your dietary goals without feeling restricted. Experiment with different spices and cooking methods to keep your meals exciting and flavorful. This one-week plan is just the beginning of your AIP journey, offering a foundation upon which you can build a diverse and enjoyable diet that supports your health and well-being.