यौन स्वास्थ्य के सभी पहलुओं के लिए व्यापक जानकारी प्राप्त करें और अपने यौन कल्याण को सशक्त बनाने के लिए संसाधन और मार्गदर्शन खोजें।
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यौन स्वास्थ्य के सभी पहलुओं के लिए व्यापक जानकारी प्राप्त करें और अपने यौन कल्याण को सशक्त बनाने के लिए संसाधन और मार्गदर्शन खोजें।
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Researchers created the DASH diet after discovering that people who consume an herbal diet, including vegans and vegetarians, have much lower incidences of high blood pressure. The DASH diet focuses on fruit, whole grains, vegetables, and meats.
विषयसूची
विषयसूचीDietary Approach to Stop Hypertension or DASH strategies is a diet for people who want to avoid or treat high blood pressure and reduce their risk of heart disease.
That is why the DASH diet emphasizes fruits and vegetables and incorporates some lean protein sources like chicken, fish, and beans.
This diet is low in red meat, salt, added sugars, and fat.
Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake.
The DASH Diet serves as a nutritional strategy for avoiding and treating high blood pressure. It requires avoiding foods high in sodium, which means skipping the processed foods typically purchased.
The DASH diet offers several potential benefits:
The DASH diet has been shown to significantly reduce blood pressure in both healthy individuals and those with hypertension.
Trials conducted by the National Heart, Lung, and Blood Institute have demonstrated decreased blood pressure with a diet low in saturated fat and cholesterol, high in fruits and vegetables, low-fat dairy products, whole grains, fish, and poultry.
Although वजन घटना is not the primary goal, it can be a positive outcome of the DASH diet due to its basis on a daily calorie limit of 2000 calories.
In addition to its impact on blood pressure and weight, the DASH diet may also influence other areas of health:
Many of these protective effects are attributed to the high content of fruits and vegetables in the diet. Overall, increasing the consumption of fruits and vegetables can help reduce the risk of various diseases.
Here’s a sample menu for one week:
Related: मेयो क्लिनिक डाइट (Mayo Clinic Diet)
The DASH diet may be an easy and effective method for lowering blood pressure. However, it’s essential to note that while reducing daily salt intake to 3/4 teaspoon (1,500 mg) or less can lower blood pressure, it hasn’t been conclusively linked to concrete health benefits like a reduced risk of heart disease.
Additionally, this diet closely resembles the standard low-fat diet, which controlled trials haven’t proven to reduce the risk of death from heart disease.
For healthy individuals, there may be little incentive to adopt the DASH diet. However, if you have high blood pressure or suspect you’re salt-sensitive, this diet could be a beneficial choice for you.
संदर्भ
एमबीबीएस और एमडी डिग्री वाली मेडिकल डॉक्टर डॉ. निष्ठा पोषण और कल्याण के प्रति गहरी रुचि रखती हैं। शारीरिक और मानसिक स्वास्थ्य के साथ महत्वपूर्ण संघर्षों से भरी उनकी व्यक्तिगत यात्रा ने उन्हें अनगिनत व्यक्तियों के सामने आने वाली चुनौतियों के प्रति एक अद्वितीय सहानुभूति और अंतर्दृष्टि प्रदान की है। अपने स्वयं के अनुभवों से प्रेरित होकर, वह व्यावहारिक, साक्ष्य-समर्थित मार्गदर्शन प्रदान करने के लिए अपनी पृष्ठभूमि का लाभ उठाती है, जिससे दूसरों को समग्र कल्याण प्राप्त करने के रास्ते पर सशक्त बनाया जा सके। डॉ. निष्ठा वास्तव में मन और शरीर के अंतर्संबंध में विश्वास करती हैं। वह जीवन में संतुलन और खुशी प्राप्त करने की दिशा में एक महत्वपूर्ण कदम के रूप में इस संबंध को समझने के महत्व पर जोर देती है।