Discover comprehensive information for all aspects of sexual health and find resources and guidance to empower your sexual well-being.
Prostate health is a critical concern for men, especially as they age. The prostate gland…
Sexual Health
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Feeling nervous about sexual performance, known as Sexual Performance Anxiety (SPA), is pretty common. But…
The pelvic floor muscles are the unsung heroes of our body’s core, providing support to…
Achieving and maintaining a strong penile erection is a common concern for many men. It…
Sleep-related painful erection (SRPE) is a rare condition where people get painful erections while they’re…
The International Society for the Study of Women’s Sexual Health describes Hypoactive sexual desire disorder…
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Commitment issues can often manifest in romantic relationships, work, and other personal or professional spheres.…
Food and Nutrition
Embark on your path to optimal health today by delving into our comprehensive and evidence-based information on food and nutrition. Discover the science-backed principles and practical guidance that will empower you to make informed choices for your well-being.
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Recommended Dietary Allowances (RDAs) are defined as the levels of nutrient intake that are deemed sufficient to meet the known nutritional requirements of healthy individuals.
People often turn to antacids, over-the-counter medications that neutralize stomach acid, for relief from heartburn.…
Alcoholic beverages such as beer, wine, and spirits are widely consumed worldwide. However, alcohol can…
Boron, a trace element is naturally present in many foods. It’s also available as a…
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Detoxification has become a buzzword in wellness circles, with people seeking ways to rid their…
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The phrase “I am on a diet” often implies something that’s rigid, focuses on what…
The quest for thinness has become synonymous with the pursuit of good health, leading to…
After finishing your meal and clearing your plate, there’s a lingering sense that something is…
Although a balanced diet and awareness about the nutritional quality of the food you eat…
The popularity of Intuitive Eating is growing in the media. But, the concept of Intuitive…
We all have had our fights with our bodies and with food. And most often…