Discover comprehensive information for all aspects of sexual health and find resources and guidance to empower your sexual well-being.
The International Society for the Study of Women’s Sexual Health describes Hypoactive sexual desire disorder…
Sexual Health
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Erectile dysfunction (ED) is a condition that affects many men worldwide, leading to significant stress,…
Feeling nervous about sexual performance, known as Sexual Performance Anxiety (SPA), is pretty common. But…
Sleep-related painful erection (SRPE) is a rare condition where people get painful erections while they’re…
Achieving and maintaining a strong penile erection is a common concern for many men. It…
Erectile dysfunction (ED) means having trouble getting or keeping an erection that’s good enough for…
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Assertiveness is a crucial skill that enhances communication, reduces stress, and promotes self-confidence. It enables…
Food and Nutrition
Embark on your path to optimal health today by delving into our comprehensive and evidence-based information on food and nutrition. Discover the science-backed principles and practical guidance that will empower you to make informed choices for your well-being.
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Consuming a daily prebiotic or probiotic to maintain gut balance and health has gained immense…
In recent years, intermittent fasting (IF) has gained increasing popularity. Unlike most diets prescribing what…
Milk is the most common food consumed globally. It is also a major ingredient in…
Taurine is an amino acid which is naturally produced by your body. It has crucial…
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Yerba mate, a traditional South American beverage, has gained popularity worldwide for its unique flavor…
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Calories are your friends, providing the energy for a healthy life. The key is to take control of your calories instead of letting them control you.
To shed pounds, consume fewer calories than you expend. While it may seem straightforward in…
Taurine is an amino acid which is naturally produced by your body. It has crucial…
Myo-inositol is the supplemental name of Inositol. Inositol, found in your body, in some foods,…
Many charts and tables provide guidelines for weight. Most are based on height and age of individuals. Another method to rate weight is BM
Recommended Dietary Allowances (RDAs) are defined as the levels of nutrient intake that are deemed sufficient to meet the known nutritional requirements of healthy individuals.