Discover comprehensive information for all aspects of sexual health and find resources and guidance to empower your sexual well-being.
The International Society for the Study of Women’s Sexual Health describes Hypoactive sexual desire disorder…
Discover comprehensive information for all aspects of sexual health and find resources and guidance to empower your sexual well-being.
The International Society for the Study of Women’s Sexual Health describes Hypoactive sexual desire disorder…
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Erectile dysfunction (ED) means having trouble getting or keeping an erection that’s good enough for…
Feeling nervous about sexual performance, known as Sexual Performance Anxiety (SPA), is pretty common. But…
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Erectile dysfunction (ED) is a common condition affecting men, often characterized by the inability to…
Assertiveness is a crucial skill that enhances communication, reduces stress, and promotes self-confidence. It enables…
Lose 10 pounds in 10 days and trim inches off your waist! Achieve quick slimming results with this one secret! Secret or just a fad?
Fad diets offer a quick fix for weight loss or immediate concerns, unlike long-term lifestyle changes recommended by dietitians such as the Mediterranean or DASH diets.
Table of Contents
ToggleDistinguishing between a fad diet and a sustainable lifestyle diet can be challenging. This is how to identify a fad diet:
While some fad diets may have been around for years, a study warns that following them for an extended period could be harmful to health. Fad diets often defy basic principles of biochemistry and nutritional adequacy.
Related: What is a Sustainable Diet?
Here’s a breakdown of some popular diets:
Related: Keto Diet: A Complete Scientific Guide For Beginners
Related: How Does Intermittent Fasting Affect Metabolism
Fad diets gain sudden popularity due to media, celebrity support, or social trends. These diets are extreme and unsustainable, often claiming quick and dramatic weight loss or other health benefits.
Reference: Wahlgren, K., Gorin, A., Migala, J., Mitri, M., Lawler, M., Macht, H., Cherney, K., & Medaris, A. (n.d.). What is a fad diet? plus, the best and worst plans, per RDS. EverydayHealth.com. https://www.everydayhealth.com/diet-nutrition/diet/best-worst-fad-diets/
Dr. Nishtha, a medical doctor holding both an MBBS and an MD in Biochemistry, possesses a profound passion for nutrition and wellness. Her personal journey, marked by significant struggles with physical and mental health, has endowed her with a unique empathy and insight into the challenges countless individuals face. Driven by her own experiences, she leverages her background to offer practical, evidence-backed guidance, empowering others on their paths to achieving holistic well-being. Dr. Nishtha truly believes in the interconnectedness of the mind and body. She emphasizes the significance of understanding this connection as a crucial stride toward attaining balance and happiness in life.