Discover comprehensive information for all aspects of sexual health and find resources and guidance to empower your sexual well-being.
Erectile dysfunction (ED) means having trouble getting or keeping an erection that’s good enough for…
Discover comprehensive information for all aspects of sexual health and find resources and guidance to empower your sexual well-being.
Erectile dysfunction (ED) means having trouble getting or keeping an erection that’s good enough for…
Feeling nervous about sexual performance, known as Sexual Performance Anxiety (SPA), is pretty common. But…
Painful erections never indicate normalcy, and sometimes signal a medical emergency. Severe pain may necessitate…
The International Society for the Study of Women’s Sexual Health describes Hypoactive sexual desire disorder…
Erectile dysfunction (ED) is a common condition affecting men, often characterized by the inability to…
Achieving and maintaining a strong penile erection is a common concern for many men. It…
Prostate health is a critical concern for men, especially as they age. The prostate gland…
Embarking on an Autoimmune Protocol (AIP) diet can seem daunting, but it doesn’t have to be. The AIP diet aims to reduce inflammation and alleviate symptoms of autoimmune disorders. It involves avoiding foods that may trigger an immune response, such as grains, legumes, nuts, seeds, dairy, eggs, nightshades, and processed sugars. To help you get started or diversify your meal plans, here is a one-week plan filled with simple, delicious recipes for breakfast, lunch, dinner, and snacks. Each recipe is designed to be easy to prepare, ensuring you can stick to your AIP journey without stress.
Related: AIP Diet: A Complete Scientific Guide On The Autoimmune Protocol For BeginnersÂ
Continue exploring AIP recipes by combining the principles from the first three days. Mix and match proteins and vegetables for lunches and dinners, experimenting with different seasonings and AIP-compliant ingredients.
For breakfast, alternate between smoothie bowls, AIP cereal, and pancakes, adjusting the fruits and toppings for variety. Snacks can be varied between fruits, vegetables, and AIP-approved treats like homemade cookies made with coconut flour and honey.
Remember, the key to a successful AIP diet is preparation and creativity. By planning your meals and snacks ahead of time, you can ensure you stick to your dietary goals without feeling restricted. Experiment with different spices and cooking methods to keep your meals exciting and flavorful. This one-week plan is just the beginning of your AIP journey, offering a foundation upon which you can build a diverse and enjoyable diet that supports your health and well-being.
Dr. Nishtha, a medical doctor holding both an MBBS and an MD in Biochemistry, possesses a profound passion for nutrition and wellness. Her personal journey, marked by significant struggles with physical and mental health, has endowed her with a unique empathy and insight into the challenges countless individuals face. Driven by her own experiences, she leverages her background to offer practical, evidence-backed guidance, empowering others on their paths to achieving holistic well-being. Dr. Nishtha truly believes in the interconnectedness of the mind and body. She emphasizes the significance of understanding this connection as a crucial stride toward attaining balance and happiness in life.