Calories are your friends, providing the energy for a healthy life. The key is to take control of your calories instead of letting them control you.

To shed pounds, consume fewer calories than you expend. While it may seem straightforward in theory, one approach to address…

Taurine is an amino acid which is naturally produced by your body. It has crucial roles in supporting immune health…

Myo-inositol is the supplemental name of Inositol. Inositol, found in your body, in some foods, and as a supplement, plays…

Many charts and tables provide guidelines for weight. Most are based on height and age of individuals. Another method to rate weight is BM

Recommended Dietary Allowances (RDAs) are defined as the levels of nutrient intake that are deemed sufficient to meet the known nutritional requirements of healthy individuals.

Reading food labels can be tricky. Some food manufacturers, aware of heightened health consciousness among consumers, employ deceptive tactics to…

The glycemic index assesses foods on a scale of 0 to 100, determining their ability to raise blood sugar levels rapidly. Foods with a higher number cause a more rapid increase in blood sugar, while foods with a lower number have a less pronounced effect on blood sugar levels.

Intermittent fasting is an eating pattern that involves periods of food restriction, called fasting, followed by a period of regular eating. Some experts even claim that its beneficial effects on metabolism make it a healthier way to lose weight than standard calorie restriction.

Meat substitutes are food products that mimic the aesthetic qualities and/or chemical characteristics of specific types of meat. It is…