We often come across people who seem too insensitive, emotionally distant, or at times even hurtful. It is common to find successful, well-functioning adults who do not possess emotional maturity. We might feel frustrated and angry with them. In children, growing up with emotionally immature parents can lead to emotional loneliness and affect their future relationships. Dr. Lindsay Gibson, in her book Adult Children of Emotionally Immature Parents, states that it helps to understand emotional maturity so that we can accept emotionally immature people for their emotional shortcomings and develop more realistic expectations in relationships with them instead of feeling…

The popularity of Intuitive Eating is growing in the media. But, the concept of Intuitive Eating is not new. Dietitians Evelyn Tribole and Elyse Resch coined the term “intuitive eating” in their 1995 book, Intuitive Eating: A Revolutionary Anti-Diet Approach. It is a weight-neutral, mind-body health approach based on ten principles that help us cultivate body awareness and heal our relationship with food. It is not a “diet plan”. There is no weight goal for an intuitive eater. There is no pass or fail. The 10 Principles of Intuitive Eating explained below aim to free us from diet culture and…

We all have had our fights with our bodies and with food. And most often we lose. It makes us wonder if there is a way out of this vicious trap of diet culture. Intuitive eating aims to do just that. It is an eating framework based on self-care, which integrates instincts, emotions, and rational thoughts. It has been thoroughly studied by many and proven to be successful. The 10 Principles of Intuitive Eating teach us to meet our body’s physical and psychological needs. In their book Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach, Evelyn Tribole, and Elyse Resch…