Existential frustration and existential vacuum are profound psychological concepts rooted in existential philosophy and psychology. These terms, introduced by Viktor Frankl in his logotherapy, help us understand human experiences related to meaning, purpose, and psychological distress. What Is Existential Frustration? Existential frustration arises when one starts thinking about the ultimate questions in life like what’s the point of it all, why are we here, who am I really, and, death. It’s when all those deep thoughts make an individual feel uneasy, confused, or just plain disappointed. This type of frustration can emerge when people experience difficulty in finding a sense…

The Flexitarian Diet is a dietary approach that promotes the consumption of mostly plant-based foods with the occasional intake of meat and other animal products in moderation. Unlike strict vegetarian or vegan diets, it offers more flexibility. If you aim to increase your plant food intake without eliminating meat entirely, adopting a flexitarian approach could be a suitable option for you. The Flexitarian Diet has received high rankings in U.S. News & World Report’s yearly evaluation, ranking well as one of the best overall diets and easiest diets to follow. What Is The Flexitarian Diet The term “Flexitarian” was coined…

One often comes across stories of people who have gone through a life-altering crisis only to come out the other side stronger. It seems like they picked their pieces up and created a whole new, and improved version of themselves. It makes us wonder how in god’s name they got this superpower. This rather mind-blowing phenomenon of transformation is explained by the theory of positive disintegration. Don’t be put off by the word disintegration. It’s all good and fair when it’s preceded by the word “positive” and as you read ahead it will all make sense. The Theory of Positive…

We generally feel confident about our memory. Memories are held in such high regard that eyewitness testimony can make or break a court case. Despite our belief in the accuracy of our memories, research has revealed that they are often unreliable. We tend to overestimate our own role in past events, and we may fill in gaps in our knowledge with information that is probable but not necessarily correct. A single word can significantly impact our memory recall of a highly memorable event, as demonstrated in a well-known study conducted by American psychologists Elizabeth Loftus and John Palmer. Related: What…

Logotherapy, sometimes defined as meaning-centered psychotherapy, is a kind of therapy in which an individual is confronted with the meaning of their life and then reoriented towards it. Before Viktor Frankl’s entrance into the concentration camps at the age of 37, he had already developed logotherapy. However, his experiences in the direst of human conditions served as an unwelcome laboratory that validated his theory. He observed that individuals who held an orientation towards a meaningful purpose were more likely to endure. The guiding principles of logotherapy express Frankl’s philosophical attitude toward life. Freedom Of Will The meaning of life remains…

Viktor E. Frankl, the Viennese psychiatrist and founder of logotherapy, once summarized a common issue: people usually have sufficient means to survive, but often lack a sense of purpose in their lives. This observation, which remains relevant today, was informed by Frankl’s experiences in concentration camps, where he sought to find meaning in his suffering, as described in his book “Man’s Search for Meaning.” According to Frankl, when we find ourselves unable to change our circumstances, we must adapt by changing ourselves. What is Logotherapy Logotherapy, coined by Viktor Frankl, is a healing approach based on the Greek word “Logos”…

Currently, there are various misconceptions regarding the glycemic index. It appears that almost everyone possesses some knowledge on the matter and is eager to recommend certain foods to consume or avoid due to their high glycemic content. However, accurately measuring the glycemic impact of foods requires meticulous scientific testing. In this article, we dispel the most prevalent misconceptions and aim to provide a better understanding of how to utilize the glycemic index when selecting foods to maintain a healthy weight and enhance overall nutritional value. Glycemic Index is complex and difficult to put into practice Fact: Contrary to popular belief,…

These days, it seems like everyone is jumping on the bandwagon of criticizing carbohydrates. People have demonized carbs to the extent that it feels like they’re a food group to avoid at all costs. But the truth is, that carbohydrates are essential for the human body to function properly. They’re present in foods for a reason. So rather than simplistically categorizing carbs as “good” or “bad,” we need to understand which types of carbohydrate-containing foods promote health and energy. This is where the glycemic index and glycemic load come in. Originally developed to help people with diabetes better manage their…

In recent decades, the diet of Western societies has undergone a significant transformation from that of our hominid ancestors, which has had an impact on our co-evolved gut microbiota. This shift includes a greater consumption of ultra-processed foods that are often lacking in dietary fiber, as well as a decrease in the consumption of plant-based foods that are rich in fiber. As a result of this change, there has been a growing recognition of the health benefits associated with dietary fiber. What Is Dietary Fiber Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are…

Sigmund Freud’s renowned theory of personality suggested that the human psyche comprises three distinct yet interconnected elements – the id, the ego, and the superego. This tripartite model explains the complexities of human behavior and mental processes. It illustrates the dynamic interactions between instinctual drives, reality, and moral standards. The three parts develop at different stages in our lives and play unique roles in personality. But they work together to form a whole and contribute to an individual’s behavior.   The Tripartite Personality Freud’s psychoanalytic theory states that the id is the primal and instinctual part of the psyche. The id…