Logotherapy, sometimes defined as meaning-centered psychotherapy, is a kind of therapy in which an individual is confronted with the meaning of their life and then reoriented towards it. Before Viktor Frankl’s entrance into the concentration camps at the age of 37, he had already developed logotherapy. However, his experiences in the direst of human conditions served as an unwelcome laboratory that validated his theory. He observed that individuals who held an orientation towards a meaningful purpose were more likely to endure. The guiding principles of logotherapy express Frankl’s philosophical attitude toward life. Freedom Of Will The meaning of life remains…

Viktor E. Frankl, the Viennese psychiatrist and founder of logotherapy, once summarized a common issue: people usually have sufficient means to survive, but often lack a sense of purpose in their lives. This observation, which remains relevant today, was informed by Frankl’s experiences in concentration camps, where he sought to find meaning in his suffering, as described in his book “Man’s Search for Meaning.” According to Frankl, when we find ourselves unable to change our circumstances, we must adapt by changing ourselves. What is Logotherapy Logotherapy, coined by Viktor Frankl, is a healing approach based on the Greek word “Logos”…

Currently, there are various misconceptions regarding the glycemic index. It appears that almost everyone possesses some knowledge on the matter and is eager to recommend certain foods to consume or avoid due to their high glycemic content. However, accurately measuring the glycemic impact of foods requires meticulous scientific testing. In this article, we dispel the most prevalent misconceptions and aim to provide a better understanding of how to utilize the glycemic index when selecting foods to maintain a healthy weight and enhance overall nutritional value. Glycemic Index is complex and difficult to put into practice Fact: Contrary to popular belief,…

These days, it seems like everyone is jumping on the bandwagon of criticizing carbohydrates. People have demonized carbs to the extent that it feels like they’re a food group to avoid at all costs. But the truth is, that carbohydrates are essential for the human body to function properly. They’re present in foods for a reason. So rather than simplistically categorizing carbs as “good” or “bad,” we need to understand which types of carbohydrate-containing foods promote health and energy. This is where the glycemic index and glycemic load come in. Originally developed to help people with diabetes better manage their…

In recent decades, the diet of Western societies has undergone a significant transformation from that of our hominid ancestors, which has had an impact on our co-evolved gut microbiota. This shift includes a greater consumption of ultra-processed foods that are often lacking in dietary fiber, as well as a decrease in the consumption of plant-based foods that are rich in fiber. As a result of this change, there has been a growing recognition of the health benefits associated with dietary fiber. What Is Dietary Fiber Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are…

Sigmund Freud’s renowned theory of personality suggested that the human psyche comprises three distinct yet interconnected elements – the id, the ego, and the superego. This tripartite model explains the complexities of human behavior and mental processes. It illustrates the dynamic interactions between instinctual drives, reality, and moral standards. The three parts develop at different stages in our lives and play unique roles in personality. But they work together to form a whole and contribute to an individual’s behavior.   The Tripartite Personality Freud’s psychoanalytic theory states that the id is the primal and instinctual part of the psyche. The id…

In 1920, behaviorist  John B. Watson built on Pavlov’s work on Classical conditioning by investigating if these principles would apply to humans.  Watson believed that behavior was both predictable and controllable, asserting that it always resulted from conditioning. He rejected the existence of innate behavior or instincts, insisting that every aspect of behavior was learned through experience. He and his colleague Rosalie Rayner conducted a controversial study where they deliberately conditioned an infant known as Albert B. to be fearful of small animals. Related: Pavlov’s Dog Experiment The Little Albert Experiment Undoubtedly, Watson’s most well-known experiment is his research on…

Acquiring new knowledge, behaviors, attitudes, and ideas is referred to as learning. This process can take place through both conscious and unconscious pathways. Let’s delve into the intricacies of Pavlov’s dog experiment, where the principles of learning and conditioning were vividly demonstrated. What Is Classical Conditioning Classical conditioning often referred to as Pavlovian conditioning is an unconscious learning method and is the most straightforward way in which humans can learn. It is learning by associating one thing with another, often without realizing it. Ivan Pavlov accidentally stumbled upon classical conditioning while conducting research on the digestion of dogs. Pavlov’s dog…

In the realm of psychology, the concepts of internalizers and externalizers play a crucial role in understanding how individuals process emotions and respond to stress. Children who are raised by emotionally immature parents often end up feeling emotionally lonely. Despite appearing and behaving normally by taking care of the child’s physical needs such as providing meals and ensuring safety, these parents fail to establish a strong emotional bond with their child, leaving a void where a sense of genuine security could have been. When dealing with emotionally immature parents, children tend to handle emotional deprivation in one of two ways:…

The phrase “I am on a diet” often implies something that’s rigid, focuses on what you can’t eat, and that’s a negative experience. As a result, it’s common for people to abandon their diets and swiftly regain any weight they may have lost. Diet fads come and go, but experts agree that developing and sticking with healthy habits is a smart approach for lasting changes. One program that adheres to this idea is the Mayo Clinic Diet. It has consistently ranked high among the top-rated diets for weight loss, per U.S. News & World Report’s annual survey.  Related: Fad Diets:…