Boron, a trace element is naturally present in many foods. It’s also available as a dietary supplement. It plays a crucial role as a structural component in plant cell walls, necessary for plant growth. It is not classified as an essential nutrient for humans because its clear biological function has not yet been identified. However, it may have positive effects on functions such as reproduction and development, bone formation, brain function, and immunity. Related: Zinc: Everything You Need to Know Food Sources of Boron It is most abundant in plant foods, such as fruit, tubers, and legumes.  The boron content…

Regular workouts can help you maintain a healthy weight and speed up weight loss. To enjoy the benefits, you must perform the exercises as recommended. Unfortunately, a gym membership or personal trainer can be expensive, and many people have tight schedules that leave no time for the gym. However, you can do home workouts with minimal equipment and without professional aid. Meredith Shirk’s “One and Done Workout” offers a solution, promising significant fitness benefits with minimal time investment. What is the One and Done Workout? The One and Done Workout was created by fitness expert Meredith Shirk. It is a…

Carbs play a crucial role in our daily lives. They affect not only our energy levels but also our feelings of fullness and satisfaction, known as satiety. However, with all the weight loss rumors that circulate, carbs have been associated with a bad image and so is satiety. A lot of us still feel the need to starve and feel hungry to be able to shed weight. Research suggests that satiety or feeling of fullness plays an important role in the success of weight loss regimes. So, read below to understand satiety and to find out the role of carbs…

We often feel dull or sad during winter for no reason at all. Sometimes it is just mild “winter blues” but, when the feeling doesn’t go away and gets worse, it might be something known as Seasonal Affective Disorder (SAD). Winter blues are different from SAD because SAD impacts your daily life, affecting your mood and thoughts. The good news is that there are treatments available to help you cope with this difficult period. What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a form of depression linked to seasonal changes. It usually begins in the fall, lasts through…

There are many types of diets, each with a specific goal. We often think of weight loss, heart health, and diabetes diets. A therapeutic diet might restrict nutrients like carbs, fats, and proteins, while others might encourage their intake. The variety of diets and how they can be combined can be complex. What is a Regular Diet A regular diet or normal diet includes all kinds of foods, and you can eat whatever you like. It may or may not be healthy, but there are no strict rules. You can choose your portion sizes and meal frequency. It’s flexible and…

Numerous inhabitants residing in the initial Blue Zones® regions embrace nine beneficial lifestyle practices that contribute to their extended and healthier lifespans. What Are The Blue Zones? The term “Blue Zone” refers to specific geographic regions, which are not defined by scientific criteria, where some of the world’s longest-living individuals reside. The term was coined by author Dan Buettner during his research into areas known for their remarkable longevity. These regions earned their name because Buettner and his colleagues marked them with blue circles on a map. In his book, “The Blue Zones,” Buettner highlights five well-known Blue Zones: It’s…

Ghee, a form of clarified butter, is well-loved in the cooking styles of both the Middle East and India. According to Ayurveda, cow ghee has a solid reputation as a super healthy edible fat that can boost your well-being, keep diseases at bay, and is widely used in healing, especially for heart issues. However, the higher levels of saturated fatty acids (SFAs) in ghee have raised serious medical concerns. They are seen as a contributing factor to the increased risk of heart problems (coronary artery disease) among Indians. So, let’s see the medical evidence to understand whether ghee increases cholesterol…

The decline of muscle mass, function, and strength is a significant contributor to the physical deterioration experienced as we age. Typically, muscle mass and strength progressively increase from birth until reaching a peak around 30 to 35. However, thereafter, muscle power and performance gradually decline. Fortunately, adopting an active lifestyle can considerably slow down the average decline of strength and power associated with aging. While it is impossible to completely halt the effects of time, many older adults can increase muscle strength with exercise, which can help maintain mobility and independence into later life. What Is Strength? Strength is the…

Existential frustration and existential vacuum are profound psychological concepts rooted in existential philosophy and psychology. These terms, introduced by Viktor Frankl in his logotherapy, help us understand human experiences related to meaning, purpose, and psychological distress. What Is Existential Frustration? Existential frustration arises when one starts thinking about the ultimate questions in life like what’s the point of it all, why are we here, who am I really, and, death. It’s when all those deep thoughts make an individual feel uneasy, confused, or just plain disappointed. This type of frustration can emerge when people experience difficulty in finding a sense…

The Flexitarian Diet is a dietary approach that promotes the consumption of mostly plant-based foods with the occasional intake of meat and other animal products in moderation. Unlike strict vegetarian or vegan diets, it offers more flexibility. If you aim to increase your plant food intake without eliminating meat entirely, adopting a flexitarian approach could be a suitable option for you. The Flexitarian Diet has received high rankings in U.S. News & World Report’s yearly evaluation, ranking well as one of the best overall diets and easiest diets to follow. What Is The Flexitarian Diet The term “Flexitarian” was coined…