Many charts and tables provide guidelines for weight. Most are based on height and age of individuals. Another method to rate weight is BM

In our fast-paced, stress-filled world, mental health challenges such as racing thoughts and intrusive thoughts are common. Although they might seem similar at first glance, they are distinct phenomena with unique characteristics and implications. Let’s explore each concept. What are Racing Thoughts? Fast-moving, often repetitive thought patterns characterize racing thoughts. They can be overwhelming and may focus on a single topic or represent multiple lines of thought, such as a financial issue, an embarrassing moment, or a phobia. These thoughts may also escalate, increasing anxiety or feelings of unease, and disrupting concentration. How do Racing Thoughts Feel? When experiencing racing…

Blood tests for ALP measure the levels originating from the liver and bones. It is one of the tests in a liver panel. Elevated ALP levels in the blood may suggest liver disease or specific bone disorders.

Recommended Dietary Allowances (RDAs) are defined as the levels of nutrient intake that are deemed sufficient to meet the known nutritional requirements of healthy individuals.

Reading food labels can be tricky. Some food manufacturers, aware of heightened health consciousness among consumers, employ deceptive tactics to convince people to purchase highly processed and unhealthy products. The complexity of food labeling regulations further adds to the challenge, making it difficult for consumers to grasp them. This article sheds light on the most misleading claims found on food labels. Misleading Food Label Claims Packaged food health claims aim to capture your attention and persuade you that the product possesses health benefits. The following outlines some prevalent claims and their implications: Tips on Reading Food Labels Conclusion To steer…

The Portfolio diet is designed to lower “bad” LDL cholesterol levels. Unlike most other diets, it does not impose strict rules or restrictions on which foods to eat or avoid. Instead, it concentrates on a few key ingredients that research has shown to support healthy cholesterol levels. Other Names Dietary PortfolioPortfolio Dietary Pattern What is The Portfolio diet Dr. David J.A. Jenkins, a British physician credited with developing the glycemic index (GI), created the Portfolio Diet in the 2000s. It functions as a “portfolio” of four cholesterol-lowering foods, each with an approved health claim for cholesterol reduction. The plan aims…

The glycemic index assesses foods on a scale of 0 to 100, determining their ability to raise blood sugar levels rapidly. Foods with a higher number cause a more rapid increase in blood sugar, while foods with a lower number have a less pronounced effect on blood sugar levels.

Intermittent fasting is an eating pattern that involves periods of food restriction, called fasting, followed by a period of regular eating. Some experts even claim that its beneficial effects on metabolism make it a healthier way to lose weight than standard calorie restriction.

Lipase, an enzyme from the pancreas, aids in digesting fats. Increased blood lipase levels may indicate pancreatitis, characterized by pancreas inflammation. Elevated lipase can also result from pancreas issues, specific medications, or conditions like kidney disease, cancer, and gallbladder or esophagus problems.

The liver, heart, pancreas, muscles, and other tissues in your body contain the enzyme aspartate transferase (AST). Healthcare providers frequently include an AST blood test in a liver panel and a comprehensive metabolic panel to assess liver health.