Taurine is an amino acid which is naturally produced by your body. It has crucial roles in supporting immune health and nervous system function. While, in most cases, the body generates an adequate amount of taurine, supplements can serve as a supplementary means to fulfill the requirements. What is Taurine It is a naturally occurring sulfur-containing amino acid, that is highly concentrated in vital organs such as the brain, eyes, heart, and muscles. Contrary to the role of amino acids as building blocks for proteins, it does not contribute to protein synthesis in the body. Instead, it is classified as…

Myo-inositol is the supplemental name of Inositol. Inositol, found in your body, in some foods, and as a supplement, plays a crucial role in the development and growth of cells. Research indicates that inositol may offer numerous potential health benefits, and people utilize it for various health conditions, including metabolic syndrome and polycystic ovary syndrome (PCOS). What Is Inositol Inositol is a naturally occurring form of sugar produced by your body to support the structure of cells. It is also present in various foods such as meat, fruits, corn, beans, grains, and legumes. While the average American diet includes about…

Healthcare providers can use a CA-125 blood test as a component of an overall strategy to monitor ovarian cancer therapy. Other Names CA125 (Cancer Antigen 125) Cancer Antigen 125 Carbohydrate Antigen 125 OV Monitor Cancer Ag 125 (CA 125) CA25 What is a CA-125 test? The CA-125 test measures the level of the protein CA-125, also known as cancer antigen 125, in your blood. CA-125 is a biomarker, indicating a substance in your blood that might signal a condition or disease. A high CA-125 level can suggest ovarian cancer, considering that the ovaries, responsible for egg storage, and hormone production,…

Apolipoprotein B test can determine your risk of heart and blood vessel disease. Healthcare providers increasingly consider this test more accurate than a lipid panel test, especially for people with certain conditions. Other Name Apolipoprotein B-100 What is an Apolipoprotein B test? An Apo B or Apolipoprotein B-100 test measures the amount of Apo B in your blood, revealing your risk for cardiovascular (heart and blood vessel) disease. Apo B carries substances that contribute to the formation of plaque, a waxy fat that can block your arteries. Apolipoprotein B actively transports lipids, specifically low-density lipoprotein (LDL), very low-density lipoprotein (VLDL),…

Many charts and tables provide guidelines for weight. Most are based on height and age of individuals. Another method to rate weight is BM

In our fast-paced, stress-filled world, mental health challenges such as racing thoughts and intrusive thoughts are common. Although they might seem similar at first glance, they are distinct phenomena with unique characteristics and implications. Let’s explore each concept. What are Racing Thoughts? Fast-moving, often repetitive thought patterns characterize racing thoughts. They can be overwhelming and may focus on a single topic or represent multiple lines of thought, such as a financial issue, an embarrassing moment, or a phobia. These thoughts may also escalate, increasing anxiety or feelings of unease, and disrupting concentration. How do Racing Thoughts Feel? When experiencing racing…

Blood tests for ALP measure the levels originating from the liver and bones. It is one of the tests in a liver panel. Elevated ALP levels in the blood may suggest liver disease or specific bone disorders.

Recommended Dietary Allowances (RDAs) are defined as the levels of nutrient intake that are deemed sufficient to meet the known nutritional requirements of healthy individuals.

Reading food labels can be tricky. Some food manufacturers, aware of heightened health consciousness among consumers, employ deceptive tactics to convince people to purchase highly processed and unhealthy products. The complexity of food labeling regulations further adds to the challenge, making it difficult for consumers to grasp them. This article sheds light on the most misleading claims found on food labels. Misleading Food Label Claims Packaged food health claims aim to capture your attention and persuade you that the product possesses health benefits. The following outlines some prevalent claims and their implications: Tips on Reading Food Labels Conclusion To steer…

The Portfolio diet is designed to lower “bad” LDL cholesterol levels. Unlike most other diets, it does not impose strict rules or restrictions on which foods to eat or avoid. Instead, it concentrates on a few key ingredients that research has shown to support healthy cholesterol levels. Other Names Dietary PortfolioPortfolio Dietary Pattern What is The Portfolio diet Dr. David J.A. Jenkins, a British physician credited with developing the glycemic index (GI), created the Portfolio Diet in the 2000s. It functions as a “portfolio” of four cholesterol-lowering foods, each with an approved health claim for cholesterol reduction. The plan aims…