Vitamin D deficiency (VDD) has emerged as a global problem over the last decade. Undiagnosed vitamin D deficiency is also quite common. What Is Vitamin D Vit D is a fat-soluble vitamin which is sometimes called the sunshine vitamin because our body makes it from cholesterol when our skin is exposed to sunlight. Role In The Body Vitamin D plays a crucial role in maintaining the balance of calcium in your blood and bones and building and maintaining bones. Specifically, your body needs vit D to utilize calcium and phosphorus for bone-building and tissue support. Chronic and/or severe vitamin D…

Occasionally experiencing acid reflux (heartburn) is common, but some individuals endure burning discomfort, bloating, and belching almost every meal. The esophageal sphincter, a muscular tube allowing food passage into the stomach and then closing to prevent regurgitation, typically safeguards the esophagus from stomach acid. However, relaxation of the sphincter can lead to food moving upward through the relaxed opening, causing acid reflux. Apart from medications, lifestyle modifications also play an important role in acid reflux management. Certain foods can help relieve the symptoms of heartburn and improve overall digestive health. However, some foods increase these symptoms. Read the article to…

People often turn to antacids, over-the-counter medications that neutralize stomach acid, for relief from heartburn. However, certain foods may also alleviate symptoms. You might find relief by trying the following dietary options: Milk Milk is commonly believed to relieve heartburn. However, it’s important to note that milk comes in various types, including whole milk with full fat, 2% fat, and skim or nonfat milk. The fat content in milk can exacerbate acid reflux. Yet, nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents, offering immediate relief from heartburn symptoms. Low-fat yogurt Yogurt, when…

Intermittent fasting has become a trend. The media is flooded with information about its supposed unlimited benefits. But are these claims true? This article explores and debunks ten common myths about it. Intermittent Fasting Puts Your Body Into Starvation Mode Intermittent fasting is not starvation; it’s a planned, occasional break from eating for short periods, done voluntarily for health reasons.  One common myth suggests that it puts your body into starvation mode, slowing down metabolism. However, starvation occurs involuntarily when food is scarce, such as during famines or wars. Prolonged calorie restriction can lead to the body adapting by significantly…

The body utilizes metabolism to convert food into the energy necessary for survival and function. Factors such as aging and genetics frequently cause a slowdown in metabolism. However, adopting healthy habits such as proper nutrition and regular exercise can help boost metabolism. Here are 10 foods that boost metabolism to incorporate into your diet: High Protein Foods Protein-rich foods have the potential to boost your metabolism for several hours, as they require more energy for digestion. This phenomenon is known as the thermic effect of food (TEF) or diet-induced thermogenesis. TEF refers to the calories your body spends to break…

The underlying cause as well as the severity of pain determine the varied treatment approaches for a painful erection. The initial and most effective step involves allowing the penis to return to its normal flaccid state. This may prove challenging if an injectable erectile dysfunction drug like Caverject (alprostadil) has been administered, or may necessitate medical assistance if priapism is present. In non-emergency situations, applying a cold compress to the penis or perineum for 10 to 20 minutes can help reduce the erection and alleviate pain. However, caution must be exercised to avoid over-icing the skin, which can lead to…

Painful erections never indicate normalcy, and sometimes signal a medical emergency. Severe pain may necessitate immediate medical attention, while intermittent pain may subside once the penis becomes flaccid. Potential causes of this pain include recent or past injury, blood circulation issues, drug use, or neurological problems. Painful Erections Symptoms The underlying cause determines the characteristics of pain associated with a painful erection. For instance: Healthcare providers can use these symptoms and others to identify the correct diagnosis and treatment. Painful Erections Causes Painful erections can stem from various causes, each presenting distinct signs and risk factors that aid in distinguishing…

Sleep-related painful erection (SRPE) is a rare condition where people get painful erections while they’re in deep sleep with rapid eye movement (REM). This pain can disrupt their sleep. What is SRPE According to the International Classification of Sleep Disorders of the American Academy of Sleep Medicine, sleep-related painful erections (SRPEs) are defined as experiencing penile pain during erections, often happening during episodes of rapid eye movement (REM) sleep.  Individuals with SRPEs often wake up frequently due to this intense penile pain. Frequent awakenings and disruption of REM sleep can lead to feelings of anxiety, tension, irritability, and daytime fatigue.…

Zinc is a very important element that our bodies need in small amounts for various important functions like making proteins, helping enzymes work, and regulating genes. Not having enough of it can lead to a bunch of health issues. Scientists realized way back in 1869 that zinc was crucial for the growth of certain organisms. But it wasn’t until the mid-20th century that they understood how important it is for the growth and development of mammals, including humans. Roles And Functions Enzyme Function Zinc is super important for our bodies because it helps around 300 different enzymes do their jobs…

The International Society for the Study of Women’s Sexual Health describes Hypoactive sexual desire disorder (HSDD) as a lack of interest in sexual activity. This means experiencing a decrease or absence of spontaneous desire (like sexual thoughts or fantasies), not responding to erotic cues or stimulation, or being unable to maintain interest during sexual activity. It can also involve losing the desire to initiate or take part in sexual activities and may lead to avoiding situations that could lead to sexual activity. Importantly, this lack of interest should not be due to any pain-related issues, and it should be causing…