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Alcohol Hangover: Best Foods To Eat When Hungover
Alcoholic beverages such as beer, wine, and spirits are widely consumed worldwide. However, alcohol can have certain harmful effects. Binge drinking of alcohol can also lead to hangover. But, there are certain foods that you can eat to prevent or treat the symptoms of a hangover.
Symptoms Of Alcohol Hangover
A Hangover comes with unpleasant physical and mental symptoms after alcohol consumption. These include:
- Dizziness
- Headache
- Nausea and Vomiting
- Fatigue
- Muscle pain
- Poor mental performance
These symptoms are due to dehydration, hormonal effects, and toxic effects of alcohol.
Foods To Eat For Hangover
Herbal therapies for alcohol toxicity have been used for several centuries. Certain foods that are rich in antioxidants help suppress the symptoms of alcohol-related toxicity.
Fenugreek Seeds
Fenugreek seeds contain antioxidants such as polyphenols. These protect the liver from oxidative stress and have been shown to protect against alcohol-related liver damage.
Mango
Mango provides antioxidants. It also enhances the metabolism of alcohol.
Ginger
Ginger has liver-protecting and antioxidant effects. It has been traditionally used in China for the treatment of discomfort after excessive alcohol intake.
Pear
Pear stimulates the metabolism of alcohol and prevents its toxic effects.
Coconut Water
Its hydration effects and electrolyte content prevent dehydration and associated symptoms.
Other foods to consider: Grapes and dates
Tips For Avoiding Hangover
- Take an antacid half an hour before alcohol consumption to avoid gastritis and stomach pain.
- Drink fluids like coconut water, water, juices, etc. along with alcohol.
- Consider taking a shot of ginger extract while drinking alcohol.
- Nibble on some sprouted fenugreek seeds while drinking.
- Drink coconut water when you wake up the next day after drinking. (Avoid coffee or tea)
References
- Natural Products for the Prevention and Treatment of Hangover and Alcohol Use Disorder.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/
- Interventions for treatment and/or prevention of Alcohol Hangover: Systematic Review. Human Psychopharmacology: Clinical and Experimental, 32(5). https://doi.org/10.1002/hup.2600
Nishtha Wadhwa
Dr. Nishtha, a medical doctor holding both an MBBS and an MD in Biochemistry, possesses a profound passion for nutrition and wellness. Her personal journey, marked by significant struggles with physical and mental health, has endowed her with a unique empathy and insight into the challenges countless individuals face. Driven by her own experiences, she leverages her background to offer practical, evidence-backed guidance, empowering others on their paths to achieving holistic well-being. Dr. Nishtha truly believes in the interconnectedness of the mind and body. She emphasizes the significance of understanding this connection as a crucial stride toward attaining balance and happiness in life.