People often turn to antacids, over-the-counter medications that neutralize stomach acid, for relief from heartburn. However, certain foods may also alleviate symptoms. You might find relief by trying the following dietary options:

Milk

Milk is commonly believed to relieve heartburn. However, it’s important to note that milk comes in various types, including whole milk with full fat, 2% fat, and skim or nonfat milk. The fat content in milk can exacerbate acid reflux. Yet, nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents, offering immediate relief from heartburn symptoms. 

Low-fat yogurt

Yogurt, when not too sour, is beneficial for acid reflux due to its probiotics, which aid in digestion. 

Additionally, yogurt provides protein helps soothe stomach discomfort, and provides a cooling sensation. 

Low-fat yogurt is more effective than nonfat yogurt in preventing the digestive system from the effects of acids.

Ginger

Ginger is renowned for its medicinal properties and is considered one of the best digestive aids. It possesses alkaline properties and anti-inflammatory effects, which can help alleviate irritation in the digestive tract. 

When you feel heartburn coming on, consider sipping ginger tea for relief.

Aloe Vera Juice

Aloe vera, due to its soothing effects has traditionally been used on the digestive system.

Consuming small amounts of pure aloe vera juice before meals may reduce acid reflux symptoms.

Aloe vera also contains enzymes that help break down fats and sugars and help maintain the smooth functioning of the digestive system.

Bananas

Bananas are alkaline and help neutralize stomach acid by creating a coating on the stomach. They also contain pectin, a soluble fiber that aids digestion.

Apple cider vinegar

While scientific research on the efficacy of apple cider vinegar for acid reflux is limited, many individuals attest to its benefits. However, it’s crucial to never consume it at full concentration since it’s a potent acid that can irritate the esophagus. Instead, dilute a small amount of apple cider vinegar in warm water and consume it with meals for potential relief.

Lemon water

Although lemon juice is typically considered highly acidic, when mixed with warm water and honey in small amounts, it can have an alkalizing effect that neutralizes stomach acid. Additionally, honey contains natural antioxidants that help safeguard cellular health.

Related: Best Foods For Acid Reflux

References

1. Berkeley N. Limketkai. Functional Food in Relation to Gastroesophageal Reflux Disease (GERD). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10458865/
2. Gupta, E. (2022, March 28). Gerd diet: Foods that help with acid reflux (heartburn). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn